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PDF Ebook A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)

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A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)

PDF Ebook A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)

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About the Author

Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility.

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Product details

Series: Senior Fitness Series (Book 1)

Paperback: 70 pages

Publisher: CreateSpace Independent Publishing Platform (October 8, 2013)

Language: English

ISBN-10: 1492742953

ISBN-13: 978-1492742951

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.3 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#490,039 in Books (See Top 100 in Books)

The exercises in this book made a noticeable difference for me within 2 weeks. I am moderately active, but didn't have a regular routine of strengthening exercises. I noticed increasing stiffness after sitting or driving and decided I needed to find something I could/would do for the rest of my life (I'm 57). These simple, efficient exercises take very little time and the admonition to only do them 3 times a week made it a big plus for me. I changed the push-ups from the floor to the wall, stepping back about 3 ft.Maybe in the future I will add to this routine, but for now these are making everyday life easier. Thank you Mr. Saint Clair.

Very interesting. Some of the floor exercises are too difficult for seniors. The book is well done.

Book is simple,easily understood, and has some sound yet effective exercises for me as, yes, a senior. 83 and still enjoy exercising. Thanks for writing this book!

I guess the subject matter is ok but the spelling and punctuation is so bad I'm not sure. In at least one place a word is used that makes absolutely no sense in context. If a proof reader was used, he/she should be ashamed. I wish I could have previewed the book before purchasing it.

I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUT...none of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign)....I get extremely light headed to lay flat. Well this eliminated these exercises. Most straight back chair aggreviate my lower lumbar problem and that sciatic nerve, so I kept turning the pages to find an exercise that would be okay for me to do, without adding to my back problems. AHHHH...walking that is it, but I had all ready returned to walking...still it was good to get an encouraging word from the author of this book that I was treking on the right track. :) I know many seniors do not have a back problem as problematic as mine....so jump for this book it is well writen, clearly illustrated and very encouraging. Oh go check it out with your doctor, if in doubt. Mine thought it might be okay - in fact beneficial - until he saw what the exercises acturally were.

None

Not much in it

Simple. A at home guide to starting exercise for seniors. All bodyweight but only one routine with little progression. 3/5

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A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1) PDF

A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1) PDF

A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1) PDF

A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1) PDF